Kansas City, MO 64145

Helping you discover the strength
and freedom in Saying "NO" 

Because "NO" is a beautiful word

If you feel like  

you are drowning in your own life, it’s time to do something different!


You are making an important first step toward improving your life

Do you have a distant relationship with the word ‘NO‘?  This word, or the abscence of it, affects so much of our lives.  Have you ever found yourself wondering, “Why can’t I get a handle on my finances, my relationships, my job, my health, etc.  Why do I always feel so scattered?”  Many times it all comes down to this two letter word that many of us are uncomfortable with.  If you know, or even suspect, that you have ignored your ‘NO‘, given it away, or maybe you’ve never been acquainted with it at all, it’s time to build a new relationship with it.  Because… 

“NO” Is A Beautiful Word!

Now, If you’re tired of trying to figure it out on your own, hoping that it’ll just all work out, go ahead and take another step.  Ask for help. Asking for help is not a sign of weakness.  It actually takes courage to open up and share personal struggles.  So by the time you make contact with me, you’re already a winner in my book!

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How Can i help you?

Although my specialty is helping my clients learn and develop healthy boundries through finding their “No“, I work with them on a variety of issues that may be causing discomfort and change in their lives, including anxiety and depression 

If you are planning to marry in the near future or you’re an individual, couple, or family seeking counseling for personal struggles, take a few moments to view the site and the services that I offer.  My goal is to get you to a place where life isn’t just manageable, but enjoyable!

Individual Counseling

The human experience is unique for all of us.  Each of us has a story to tell and it’s usually a blend of joy, loss, failure, success, angst, regret, unmet expetations, and celebrations.  Therefore, the reasons someone enters counseling are unique to their life experience.  Whatever your experience, counseling can be a tool to help you gain perspective and strength on your life journey.  

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Couples Counseling

Successful relationships take hard work!  Every couple experiences difficulty in their relationship at some point.  However, when difficulty becomes the norm, and everything you’ve tried on your own hasn’t worked, it’s time to ask for help.  Too many couples give up before asking for help.  Counseling will help you discover strengths already present in your relationship, as well as help you develop new tools and strategies to improve it.  

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Premarital Counseling

Joining your life with another’s is nothing to take lightly.  Many couples find that after saying “I Do”, the marriage isn’t what they expected.  Communication styles, values, attitudes toward money, parenting, culture, religion, etc., are sometimes not explored before marriage. Premarital counseling is important for any couple considering this life changing event.

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Family Counseling

Families are complex.  The family you were raised in contributes largely to how you relate to people, interact with the world, and conduct yourself in relationships.  Family counseling can provide a safe environment to unpack and heal some of the unhealthy patterns and behaviors, that have continued in your family for generations.

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